By Paula Felps — 2014
Get fit, feel happy. Or is it the other way around?
Read on www.livehappy.com
CLEAR ALL
Having a meaningful, long-term goal is good for your well-being. Here’s how to find one.
What’s the X factor that makes the world’s greatest athletes great? Find out —and learn how to discover it within yourself.
There’s a growing understanding—and resources—to allow us to take control of our minds and of our own well-being.
Our exercise habits may influence our sense of purpose in life and our sense of purpose may affect how much we exercise, according to an interesting new study of the reciprocal effects of feeling your life has meaning and being often in motion.
We all want more well-being in our lives.
Want to grow your well-being? Here are the skills you need.
1
Your emotional health is key to a happy life.
People who are happy but have little-to-no sense of meaning in their lives have the same gene expression patterns as people who are enduring chronic adversity.
For most of my life, I clung to the belief that I wasn’t happy because I “just wasn’t wired that way.”
The path to the life of your dreams lies just ahead. All you need is a simple plan that will bring it into focus.