By Paula Felps — 2014
Get fit, feel happy. Or is it the other way around?
Read on www.livehappy.com
CLEAR ALL
Fitness goals are important on several counts. They hold us accountable, expand our definition of possible, and encourage us to push through temporary discomfort for longer-lasting change. But figuring out how to set fitness goals you’ll actually want to attain can be part art, part science.
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Heart, intelligence and courage are all valuable traits, but they pale in comparison to what each of us needs most in the quest to total life success: Personal accountability is No. 1.
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