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Vegan Kitchen: A Decade On, Melanie Joy’s Book on Carnism Still Casts a Big Shadow

2020

'Why We Love Dogs, Eat Pigs, and Wear Cows: An Introduction to Carnism' has been updated, and it's as relevant as ever.

Read on www.pressherald.com

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Daily Meal Plans for Athletes

If you're an athlete, you know all too well how important feeling your best is to optimal training and performance. The foods you consume actually become you — as the building blocks for your muscles, connective tissue and bones.

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Vitamin and Mineral Needs of Athletes

Vitamins and minerals, also known as micronutrients, are crucial for a variety of activities in the body such as turning food into energy and keeping bones healthy. They also may affect how well the body performs.

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Eat Right to Play Hard

Active kids need "high-octane" fuel. In addition to calories for daily activities, health, brainpower and growth, child athletes need energy for sports. To give their performance a boost, feed these young athletes power foods packed with nutrients.

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An Overview of Sports Nutrition

Sports nutrition is the foundation of athletic success. It is a well-designed nutrition plan that allows active adults and athletes to perform at their best.

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Why is Diet So Important for Athletes?

Athletes will have different nutritional needs compared with the general public. They may require more calories and macronutrients to maintain strength and energy to compete at their optimum level.

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Billie Jean King: The First Female Athlete-Activist

Billie Jean King isn’t interested in being a legend—she’s interested in succession.

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Carl Nassib Made History, but Also a Big Play

Carl Nassib, 28, became the first openly gay player to compete in an N.F.L. game. Teammates, the news media and observers casually noted the feat, then cheered his game-changing play.

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