By Dee Salmin — 2020
Dan Harris has been searching for ways to increase happiness, and it’s part of a bigger movement that’s on the rise—positive psychology.
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CLEAR ALL
A focus on the present, dubbed “mindfulness,” can make you happier and healthier. Training to deepen your immersion in the moment works by improving attention
We’re living in volatile, uncertain, complex, ambiguous times. Neuroscientist Amishi Jha explains ten ways your brain reacts—and how mindfulness can help you survive, and even thrive.