By Dee Salmin — 2020
Dan Harris has been searching for ways to increase happiness, and it’s part of a bigger movement that’s on the rise—positive psychology.
Read on www.abc.net.au
CLEAR ALL
Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.
In the early 2010s, I wrote a self-help book that catapulted me into a strange universe.
Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.
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