By Dee Salmin — 2020
Dan Harris has been searching for ways to increase happiness, and it’s part of a bigger movement that’s on the rise—positive psychology.
Read on www.abc.net.au
CLEAR ALL
Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.
1
Andy Puddicombe, co-founder of meditation app Headspace, explains how practicing mindfulness might help you better cope with stress, handle daunting projects, and get a better workout.