By Nathaniel Scharping — 2017
Wim Hof has run marathons barefoot and shirtless above the Arctic Circle, dove under the ice at the North Pole and languished in ice baths for north of 90 minutes—all feats that he attributes to a special kind of breathing practice.
Read on www.discovermagazine.com
CLEAR ALL
Elite athletes are known for their exceptional physiology. Arguably, their superior strength, power, endurance and biomechanics all play a key role in enabling their success.
Perfectionists demand a lot from themselves about the quality of their performance. They have high expectations. This can lead to self-doubt when these athletes do not perform up to their high standards.
The reality is not that they think differently. It’s that they don’t think. It’s the absence of thought. It’s the absence of cognition. It’s the absence of emotion. That really is the advantage.
1
At its heart, achieving your full potential is about being the best person that you can be. Since everyone is different, you will need to define the terms of success for yourself. Therefore, it is important to know yourself.
If Tony Robbins told you to jump off a bridge, would you do it? Marc Benioff would. He did.