By Nathaniel Scharping — 2017
Wim Hof has run marathons barefoot and shirtless above the Arctic Circle, dove under the ice at the North Pole and languished in ice baths for north of 90 minutes—all feats that he attributes to a special kind of breathing practice.
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CLEAR ALL
Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.
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Adjusting your attitude is easier than you think.
In part three of this three-part series on The Science of Breathing, discover a few of the ways focusing on the breath in yoga—and in everyday life—can improve your overall well-being.
We all want more well-being in our lives.
Get fit, feel happy. Or is it the other way around?
Want to grow your well-being? Here are the skills you need.
We can enjoy the positive effects of connecting to the environment at all levels of individual well-being.
Studies of polar researchers, astronauts, and others in isolation shed light on possible effects of social distancing, including increased forgetfulness, depression and heart attacks.
If you don’t practice joy, you will not survive this shit.
Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.