ARTICLE
Can Breathing Like Wim Hof Make Us Superhuman?
By Nathaniel Scharping — 2017
Wim Hof has run marathons barefoot and shirtless above the Arctic Circle, dove under the ice at the North Pole and languished in ice baths for north of 90 minutes—all feats that he attributes to a special kind of breathing practice.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TYPE
FILTER
TOPIC
- Kids and Sports (26)
- Self-Care (26)
- Well-Being (26)
- Performance Pressure (25)
- Anxiety (24)
- Stress Management (23)
- Depression (22)
- Physical Health (21)
- Self-Mastery (19)
- Self-Pressure (19)
- Human Potential (18)
- Illness and Injury (18)
- Meditation (18)
- Black Well-Being (17)
- Peak Performance (17)
- Somatic Practices (16)
- Addiction (15)
- Chronic Pain (15)
- Exercise (15)
- Mindfulness (15)
- Women’s Well-Being (15)
- Goal Setting (14)
- Parenting (13)
- Trauma Healing (13)
- Diet and Nutrition (12)
- LGBTQIA Well-Being (12)
- Mindfulness Practices (12)
- Performance Anxiety (12)
- Self-Actualization (12)
- Self-Control (12)
- Burnout (11)
- Focus (11)
- Growth Mindset (11)
- Happiness (11)
- Honoring Emotion (11)
- Cancer (10)
- Eating Disorders (10)
- Entrepreneurship (10)
- Neuroscience (10)
- Self-Discovery (10)
- Stress (10)
- Brain Health (9)
- Emotional Intelligence (EQ) (9)
- Mental Health Challenges (9)
- Mindfulness Meditation (9)
- Embodiment (8)
- Gender Discrimination (8)
- Personal Development (8)
- Resilience (8)
- Self-Esteem (8)
- Self-Limiting Beliefs (8)
- Betrayal (7)
- Chronic Anxiety (7)
- Community Healing (7)
- Courage (7)
- Criticism and Rejection (7)
- Disabled Well-Being (7)
- Healthy Eating (7)
- Motivation (7)
- Pleasing Parents (7)
- Psychology (7)
- Self-Development (7)
- Willpower (7)
- Yoga (7)
- Young Adult Well-Being (7)
- Anger Management (6)
- Body Mapping (6)
- Clinical Depression (6)
- Endurance (6)
- Female Empowerment (6)
- Habit Formation (6)
- Habits of Mind (6)
- Leadership (6)
- Life-Altering Injury (6)
- Plateauing (6)
- Regret (6)
- Self-Acceptance (6)
- Self-Healing (6)
- Suicide (6)
- Talk Therapy (6)
- Transformation (6)
- Visualization (6)
- Work-Life Balance (6)
- Activism/Service (5)
- ADD/ADHD (5)
- Aging (5)
- Altered States (5)
- Awareness (5)
- Body Image (5)
- Buddhism (5)
- Chronic Health Conditions (5)
- Cognitive Behavioral Therapy (5)
- Collaboration (5)
- Compassion (5)
- Confidence (5)
- Discrimination (5)
- Empowerment (5)
- Epigenetics (5)
- Finding Meaning (5)
- Grit (5)
- Indigenous Well-Being (5)
- Positive Thinking (5)
- Racism (5)
- Search for Purpose (5)
- Self-Worth (5)
- Setting Limits and Boundaries (5)
- Sleep (5)
- The Feldenkrais Method (5)
- Trauma (5)
- Addiction Recovery (4)
- Belonging (4)
- Body Scan Meditation (4)
- Caregiver Well-Being (4)
- Child’s Emotional Growth (4)
- Child’s Trauma (4)
- Conflict Resolution (4)
- Consciousness (4)
- Decision Making (4)
- Drug Addiction (4)
- Dysfunctional Childhood (4)
- Family Dynamics (4)
- Gratitude (4)
- Healing Approaches (4)
- Latinx Well-Being (4)
- Letting Go (4)
- Loneliness (4)
- Men’s Well-Being (4)
- Neuroplasticity (4)
- Positive Self-Talk (4)
- Racial Discrimination (4)
- Racial Healing (4)
- Relationship with Time (4)
- Ritual (4)
- Self-Expression (4)
- Self-Love (4)
- Self-Reflection Practices (4)
- Shame (4)
- Spiritual Growth (4)
- Transgender Well-Being (4)
- Yoga Therapy (4)
- AAPI Well-Being (3)
- Child’s ADD/ADHD (3)
- Climate Change (3)
- Compassion Meditation (3)
- Connection with Nature (3)
- Creative Well-Being (3)
- Curiosity (3)
- Death or Loss of a Loved One (3)
- Empathy (3)
- Failure (3)
- Grief (3)
- Holotropic Breathwork (3)
- Homophobia (3)
- Imagination and Creativity (3)
- Inner Peace (3)
- Intergenerational Trauma (3)
- Intuition (3)
- Living with Illness (3)
- Longevity (3)
- Mentoring (3)
- Neurodiversity (3)
- Neuropsychology (3)
- Offering Support to Others (3)
- Perception (3)
- Presence (3)
- PTSD (3)
- Rest (3)
- Social Justice (3)
- Social Responsibility (3)
- Speaking Your Truth (3)
- Spiritual Life (3)
- Spirituality and Health (3)
- Suffering (3)
- The Divine (3)
- The Yips (3)
- Trauma-Informed Therapy (3)
- Weight Concerns (3)
- Acceptance (2)
- Anger (2)
- Anorexia (2)
- Authenticity (2)
- Autoimmune Disease (2)
- Ayahuasca (2)
- Cognitive Psychology (2)
- Communication Skills (2)
- Competition (2)
- Conscious Evolution (2)
- Cross-Cultural Dynamics (2)
- Disconnection (2)
- Divorce and Breakup (2)
- Enlightenment (2)
- Fellowship and Community (2)
- Forest Bathing (2)
- Forgiveness (2)
- Gender Identity (2)
- Generosity (2)
- Identity (2)
- Inner Life (2)
- Insomnia (2)
- Integrative Medicine (2)
- Journaling (2)
- Joy (2)
- Kindness (2)
- Laughter Therapy (2)
- Lifestyle Medicine (2)
- Mysticism (2)
- Negative Self-Talk (2)
- Nonbinary Well-Being (2)
- Panic Attacks (2)
- Productivity (2)
- Psychedelic-Assisted Therapy (2)
- Race and Gender (2)
- Racial Justice (2)
- Relationship Challenges (2)
- Retirement (2)
- Science and Spirituality (2)
- Self-Compassion (2)
- Self-Reckoning (2)
- Sexual Assault or Abuse (2)
- Sleep Disorders (2)
- Somatic Experiencing (2)
- Spiritual Healing (2)
- Spiritual Practices (2)
- Traumatic Grief (2)
- Trust (2)
- Abandonment (1)
- Acupressure (1)
- Acupuncture (1)
- Affirmations (1)
- Alexander Technique (1)
- Asking for Help (1)
- Attachment Theory (1)
- Biofeedback (1)
- Biohacking (1)
- Body Positivity (1)
- Bulimia (1)
- Bullying (1)
- Cannabis/CBD (1)
- Child’s Anxiety (1)
- Children’s Well-Being (1)
- Christianity (1)
- Clairvoyance and Precognition (1)
- Collective Trauma (1)
- Coming Out (1)
- Connection (1)
- Cross-Cultural Parenting (1)
- Dharma (1)
- Dream Analysis (1)
- Drug Policy (1)
- Ego Transcendence (1)
- Emotional Labor (1)
- Energy Healing (1)
- Environmental Justice (1)
- Fasting for Health (1)
- Flower Essences (1)
- Freedom (1)
- Friendship (1)
- Gender Challenges (1)
- Gender Justice (1)
- Gender Transition (1)
- Generational Healing (1)
- Genetics (1)
- Guided Imagery (1)
- Higher Calling (1)
- Holism (1)
- Humility (1)
- Ibogaine (1)
- Imposter Syndrome (1)
- Indigenous Healing Approaches (1)
- Inner Strengths (1)
- Insight (Vipassana) Meditation (1)
- Intention (1)
- Ketamine (1)
- Learning Styles (1)
- LGBTQIA Sexuality (1)
- Life Challenges (1)
- Life Force Energy (1)
- Loss of Partner/Spouse (1)
- Lovingkindness Meditation (1)
- Massage (1)
- MDMA (1)
- Memory (1)
- Oneness (1)
- Optimism (1)
- Passion (1)
- Patience (1)
- Personality Disorders (1)
- Personality Typing (1)
- Plant-Based Medicine (1)
- Postpartum Depression (1)
- Prayer (1)
- Pregnancy and Childbirth (1)
- Psychedelic Research (1)
- Psychic Abilities (1)
- Qigong (1)
- Quantum Physics (1)
- Rolfing (1)
- Self-Realization (1)
- Self-Reliance (1)
- Shadow (1)
- Social Anxiety (1)
- Social Psychology (1)
- Soul Mission (1)
- Spiritual Awakening (1)
- Spiritual Development (1)
- Spiritual Fasting (1)
- Spiritual Quest (1)
- Subconscious (1)
- T’ai Chi (1)
- Tapping/EFT (1)
- Tarot (1)
- Tibetan Buddhism (1)
- Time Management (1)
- Transcendent Experience (1)
- Transitions (1)
- Unfulfilled Career (1)
- Values (1)
- Visions and Hallucinations (1)
- Vulnerability (1)
- Wake-Up Calls (1)
- Work Challenges (1)
- Yoga Nidra (1)
FILTER
TEACHER
- Jamie Wheal (3)
- John Sarno (3)
- Michael Murphy (3)
- Naomi Osaka (3)
- Reginald Ray (3)
- Steven Kotler (3)
- Wim Hof (3)
- Yoni Freedhoff (3)
- Ashley Neese (2)
- Jay Shetty (2)
- Jessamyn Stanley (2)
- Jessica Dore (2)
- Joanne Cacciatore (2)
- Karla McLaren (2)
- Kelly McGonigal (2)
- Light Watkins (2)
- Mark Manson (2)
- Martha Beck (2)
- Moshé Feldenkrais (2)
- Norman Fischer (2)
- Phillip Moffitt (2)
- Richard Davidson (2)
- Stanislav Grof (2)
- Adam Grant (1)
- adrienne maree brown (1)
- Amishi Jha (1)
- Amy Morin (1)
- Andrew Weil (1)
- Arielle Schwartz (1)
- Barbara Marx Hubbard (1)
- Bessel van der Kolk (1)
- Bret Lyon (1)
- Bruce Lipton (1)
- Chalene Johnson (1)
- Chan Khong (1)
- Chelsey Luger (1)
- Connie Zweig (1)
- Daniel Goleman (1)
- Dave Asprey (1)
- Deepak Chopra (1)
- Don Hanlon Johnson (1)
- don Jose Ruiz (1)
- Edward Hallowell (1)
- Ellen Langer (1)
- Eric Maisel (1)
- Francoise Bourzat (1)
- Franz Alexander (1)
- Gaylon Ferguson (1)
- Gretchen Rubin (1)
- Hyla Cass (1)
- Jean Houston (1)
- Joan Borysenko (1)
- Judith Orloff (1)
- Julia Cameron (1)
- Kareem Abdul-Jabbar (1)
- Larry Dossey (1)
- Louise Hay (1)
- Marc Ian Barasch (1)
- Mihály Csíkszentmihályi (1)
- Monnica Williams (1)
- Nataly Kogan (1)
- Oprah Winfrey (1)
- Panache Desai (1)
- Paul Gilbert (1)
- Rachel Ricketts (1)
- Resmaa Menakem (1)
- Rich Roll (1)
- Rick Hanson (1)
- Roxanne Dault (1)
- Sarah Powers (1)
- Scott Shute (1)
- Shiva Rea (1)
- Socrates (1)
- Stephen Levine (1)
- Sue Morter (1)
- Tara Brach (1)
- Tony Robbins (1)
