By Nathaniel Scharping — 2017
Wim Hof has run marathons barefoot and shirtless above the Arctic Circle, dove under the ice at the North Pole and languished in ice baths for north of 90 minutes—all feats that he attributes to a special kind of breathing practice.
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CLEAR ALL
In part three of this three-part series on The Science of Breathing, discover a few of the ways focusing on the breath in yoga—and in everyday life—can improve your overall well-being.
Your emotional health is key to a happy life.
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In this interview, Dave Asprey talks about science-backed, high performance "laws" that are a virtual playbook for how to get better at life.