By Nathaniel Scharping — 2017
Wim Hof has run marathons barefoot and shirtless above the Arctic Circle, dove under the ice at the North Pole and languished in ice baths for north of 90 minutes—all feats that he attributes to a special kind of breathing practice.
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In the documentary “The Weight of Gold,” Phelps presents a stark picture of the mental wear and tear Olympians endure.
“How many surf bums who can’t keep a job washing dishes will be up at 5 AM putting on a gritty, sandy wetsuit to paddle out in cold, sharky water for just one shot at a barrel? That’s motivation. If you could bottle that, then what’s possible?”
SEALs go against most default approaches to leadership, training and execution to excel under adversity.
I spoke to both Steven Kotler and Jamie Wheal, coauthors of the national bestseller Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, about why they focused on performance enhancement for their book, their four accelerating...
Jonathan Scheiman is one of a handful of researchers investigating whether there is a link between athletic performance and the gut microbiome -- the ecosystem of hundreds of types of bacteria that live in the intestines and play a key role in almost all of our body's essential processes.
EI is not only about being cool-headed enough to manage those clutch versus choke situations but also about knowing exactly if and when you can push yourself, as well as precisely how to do so and for how long this can be done before you crash.
The psychology of sports and physical activity is a branch of psychology that studies cognitive behavior while a person engages in sports or another physical activity. This applied science seeks to understand and optimize an athlete’s internal world.
Sports nutrition is the foundation of athletic success. It is a well-designed nutrition plan that allows active adults and athletes to perform at their best.
Athletes will have different nutritional needs compared with the general public. They may require more calories and macronutrients to maintain strength and energy to compete at their optimum level.
The disqualification of a leading U.S. Olympics candidate has brought the World Anti-Doping Agency’s marijuana prohibition under fire