By Nathaniel Scharping — 2017
Wim Hof has run marathons barefoot and shirtless above the Arctic Circle, dove under the ice at the North Pole and languished in ice baths for north of 90 minutes—all feats that he attributes to a special kind of breathing practice.
Read on www.discovermagazine.com
CLEAR ALL
If we can process our regrets with tenderness and compassion, we can use these hard memories as a part of our wisdom bank.
3
Today’s climate activists are driven by environmental worries that are increasingly more urgent, and which feel more personal.
Basketball legend lauds 'profound influence' of Black athletes when it comes to social justice.
At its heart, achieving your full potential is about being the best person that you can be. Since everyone is different, you will need to define the terms of success for yourself. Therefore, it is important to know yourself.
1
Want to grow your well-being? Here are the skills you need.
There is nothing sexy or meme-worthy about the journey. It’s hard. It’s painful. It’s not glossy and doesn’t lend itself to a hashtag or a glib tweet. It will never trend on Twitter.
Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.
Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.
12