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Can Breathing Like Wim Hof Make Us Superhuman?

By Nathaniel Scharping — 2017

Wim Hof has run marathons barefoot and shirtless above the Arctic Circle, dove under the ice at the North Pole and languished in ice baths for north of 90 minutes—all feats that he attributes to a special kind of breathing practice.

Read on www.discovermagazine.com

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“You’ve Had What We Call a Cosmic Orgasm”: The Rise of Conscious Breathing

You do it more than 23,000 times a day, but are you breathing properly? From a rebirthing session to holotropic breathwork, Richard Godwin inhales the latest wellness craze.

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Are We About to Unlock the Secrets to Peak Performance?

“How many surf bums who can’t keep a job washing dishes will be up at 5 AM putting on a gritty, sandy wetsuit to paddle out in cold, sharky water for just one shot at a barrel? That’s motivation. If you could bottle that, then what’s possible?”

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Don’t Take It Personally!

Don’t take anything personally. This agreement gives you immunity in the interaction you have with the secondary characters in your story. You don’t have to concern yourself with other people’s points of view.

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5 Skills to Help You Develop Emotional Intelligence

Emotional intelligence is a set of skills you can get better at with practice. Here are five skills you can cultivate to make you a more emotionally intelligent person.

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The Power of Positive Self-Talk

The line between failure and success can come down to something as simple as self-talk. Powerful and positive self-talk can change your entire mindset, which can affect your actions.

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In Murphy’s Kingdom

Since the 1960s, the Esalen Institute has been at the forefront of the human potential movement. Now cofounder Michael Murphy, an ardent golfer and former frat boy, is reaching a new generation with his books on spirituality.

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How Our Brains Can Find Peace in a Crisis

Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.

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EXPLORE TOPIC

Breathwork