By Joel Fuhrman — 2020
What happens when the brain is exposed to an excessive amount of sugars in the standard American diet?
Read on www.verywellmind.com
CLEAR ALL
Are you finding it harder than ever to concentrate? Don’t panic: these simple exercises will help you get your attention back.
A string of recent research suggests regular meditation practice may boost mental flexibility and focus, offering powerful protection against cognitive decline.
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Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.