By Gabby Landsverk — 2021
The combined paleo-vegan, or "Pegan" diet, aims to offer the best of both worlds for healthy eating.
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CLEAR ALL
This article looks at the top 10 benefits of a healthful diet, and the evidence behind them.
Eat food. Not too much. Mostly plants. That, more or less, is the short answer to the supposedly incredibly complicated and confusing question of what we humans should eat in order to be maximally healthy.
Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.
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Naturopathic Medicine and Functional Medicine have many similarities as well as many differences. Both systems focus on an individualized, patient-centered approach, identify and address underlying causes of disease and symptoms, and use targeted therapeutic interventions.
“I still eat rice and beans. I just use brown rice now,” said Annya Santana of Menos Mas, a wellness company that speaks to African-American and Latinx communities.
Avoiding meat and dairy could reduce your carbon footprint from food by nearly three-quarters
If politicians are serious about change, they need to incentivise it, say scientists and writers
To understand the minds of individual cancers, we are learning to mix and match these two kinds of learning — the standard and the idiosyncratic — in unusual and creative ways.
One key distinction in this new wave of scholars—including books by Coles, Dossey and Bernie Siegel—is that these experts are not selling any specific religious creed. They’re not “faith healers.
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Getting enough sleep is important for overall health and may be related to cancer risk.