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5 Tips for Eating Healthy on a Budget, According to a Functional Medicine Doctor

By Emily Laurence — 2021

There’s certainly no shortage of buzzy nutritious foods on grocery store shelves. Snack foods made with whole-food ingredients, organic oat milk yogurt, gluten-free cassava tortillas…Walking each aisle is like a fun new discovery zone—if you have enough money to do more than window shop, that is.

Read on www.wellandgood.com

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Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.

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Is Sugar Killing Us?

Experts warn that it may have an outsize role in causing obesity and diabetes—thus increasing the risk of chronic illnesses such as heart disease.

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This Ugly Diet and Weight-Related Complication Is Crippling Care and Progress

Blame and shame will not lead to sustainable weight loss.

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Athlete Well-Being