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What Is Forgiveness?

By Frederic Luskin — 2010

Forgiveness expert Fred Luskin explains what it takes to give up a grudge.

Read on greatergood.berkeley.edu

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Forgiveness Meditation

Forgiveness of others, forgiveness of yourself.

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The Practice of Forgiveness

In Buddhist psychology, forgiveness is understood as a way to end suffering, to bring dignity and harmony to our life.

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Forgiveness