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What Is Forgiveness?

By Frederic Luskin — 2010

Forgiveness expert Fred Luskin explains what it takes to give up a grudge.

Read on greatergood.berkeley.edu

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3 Ways to Get Better at Dealing with Change

When things are at their worst, we have the chance to be at our best. When an epic freakout emerges and we’re starting to beat ourselves up, what we need is a quick mental shift. That’s the essence of resilience

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Forgiveness