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What Is Forgiveness?

By Frederic Luskin — 2010

Forgiveness expert Fred Luskin explains what it takes to give up a grudge.

Read on greatergood.berkeley.edu

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How to Live Compassionately: Forgive Yourself Forgive Others

According to the dictionary, to forgive is to stop feeling angry or resentful toward yourself or others for some perceived offense, flaw, or mistake. Keeping that definition in mind, forgiveness becomes a form of compassion.

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How to Cultivate Equanimity Regardless of Your Circumstances

A calm mind and even temper can help make peace with life’s difficulties.

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Forgiveness