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Brené Brown: Daily Routines

By Hao — 2020

On an average morning, the renowned author, lecturer, and podcast host Brené Brown begins her day at around 6:30 to 7 a.m. She believes that it’s “healthy” and “smart” to establish and maintain boundaries between professional and personal time and that to have a successful routine, the first person you need to hold accountable is yourself.

Read on www.balancethegrind.com.au

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Scientific Proof That Being Thankful Improves Your Health

During Thanksgiving week, people around the United States express gratitude for the bounty of their lives, but many may not realize that in doing so, they're also improving the quality of their health and increasing their life expectancies.

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Radical Gratitude: How to Be Grateful for Both Blessings and Challenges

Usually, when we talk about gratitude, we express gratitude for our blessings.

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