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By Anna Sale — 2021

The way you approach a hard conversation either reinforces a pathway for exchange or erodes trust in the relationship. You can set yourself up for a more productive, less volatile exchange by being clear about what you are trying to accomplish by treading into challenging terrain.

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‘I Realized I Don’t Have to Believe My Thoughts’

Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.

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Healing Relationships Through Compassion and Connection

Applying Buddhist teachings to emotional healing with relationships, marriage, and lust.

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EXPLORE TOPIC

Communication Skills