ARTICLE

FindCenter AddIcon

Feeling Stuck? Try Self-Inquiry for Resistance

By Sally Kempton — 2007

When you notice yourself feeling constricted, or stagnant, or stuck—all words to describe the same phenomenon—ask yourself what you are resisting.

Read on www.yogajournal.com

FindCenter Post-Image

Meditation Is Ridiculously, Amazingly Simple

If you approach your practice as a path of love, the rhythms of life will teach you moment by moment how to proceed. Each little discovery about what breathing feels like will give you more access to your inner life and the secret power of recovery built into your body.

Article
Lorin Roche
2022
FindCenter AddIcon
FindCenter Post-Image

Which Type of Meditation Is Right for Me?

Not all meditation styles are right for everyone. These practices require different skills and mindsets. How do you know which practice is right for you?

Article
Holly J. Bertone
2021
FindCenter AddIcon
FindCenter Post-Image

Planetary Healing Sounds

The following article contains information about three short and powerful mantras—sacred sounds that may effectively be used individually or in groups for transformation: “OM”, “AH” and “HU”. These mantras are particularly useful sounds for projecting specific intentions.

Article
Jonathan Goldman
2017
FindCenter AddIcon
FindCenter Post-Image

Letter to a New Meditator

Everything you ever wanted to know about meditating, but didn't have a teacher to ask.

Article
Sally Kempton
2010
FindCenter AddIcon

EXPLORE TOPIC

Self-Reflection Practices