By Sally Kempton — 2007
When you notice yourself feeling constricted, or stagnant, or stuck—all words to describe the same phenomenon—ask yourself what you are resisting.
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CLEAR ALL
One of the most in-depth meditation studies to date shows that different practices have different benefits.
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A meditation guide for beginners.
Five years ago, my father fell into a deep bout of depression. Twelve months later his depression culminated in suicide.