By Sally Kempton — 2007
When you notice yourself feeling constricted, or stagnant, or stuck—all words to describe the same phenomenon—ask yourself what you are resisting.
Read on www.yogajournal.com
CLEAR ALL
Try this short meditation when you need a reminder that you are, and have, enough.
2
If you use your awareness, you will see everything you believe, and this is how you live your life. Your life is totally dominated by the system of beliefs that you learned.
We don’t have to reject scientific logic in order to benefit from instinct.
Pema Chödrön on four ways that meditation helps us deal with difficulty.