ARTICLE

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New Study Favors Fat Over Carbs

By Nicholas Bakalar — 2017

High carbohydrate intake is associated with a higher risk of mortality, and high fat intake with a lower risk, researchers report.

Read on www.nytimes.com

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8 Things to Know About Meditation for Health

Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.

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EXPLORE TOPIC

Healthy Eating