By Nicholas Bakalar — 2017
High carbohydrate intake is associated with a higher risk of mortality, and high fat intake with a lower risk, researchers report.
Read on www.nytimes.com
CLEAR ALL
Blame and shame will not lead to sustainable weight loss.
Daytime television talk shows, popular podcasts and diet books on the New York Times best-seller list would have you believe that being healthy is complicated. Forget fad diets and fitness gimmicks. Just stick to the basics.