By Margarita Tartakovsky — 2015
Boundaries can help you retain a sense of identity and personal space, and they’re easier to create and maintain than you might think.
Read on psychcentral.com
CLEAR ALL
Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.
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Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.