By Pema Chödrön — 2021
According to Pema Chödrön, love and compassion are like the weak spots in the walls of ego. If we connect with even one moment of the good heart of bodhicitta and cherish it, our ability to open will gradually expand.
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Compassion gets a lot of attention in positive psychology, and for good reason – it’s a major concern of many religious and philosophical leaders, including the Dalai Lama and Pope Francis.
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Attention is like a spotlight—whatever it shines on becomes brighter in the mind. This knowledge can help us build compassion, says Paul Gilbert.