By Pema Chödrön — 2021
According to Pema Chödrön, love and compassion are like the weak spots in the walls of ego. If we connect with even one moment of the good heart of bodhicitta and cherish it, our ability to open will gradually expand.
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CLEAR ALL
Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.