ARTICLE

FindCenter AddIcon

Coping with Racial Trauma

By University of Georgia Department of Psychology

While individuals of all racial-ethnic minority groups are at risk of experiencing racial discrimination and racial trauma, Black Americans are especially at risk, as anti-Black racism is individual, systemic, and historical.

Read on psychology.uga.edu

FindCenter Post-Image

Grief Is a Direct Impact of Racism: Eight Ways to Support Yourself

Self and community care is critical to combating the effects of racism and intersectional violence.

FindCenter AddIcon
FindCenter Post-Image

Are There Better Ways to Treat Traumatic Stress?

Psychiatrist Bessel van der Kolk, founder of Brookline’s Trauma Center and author of a new book, believes options beyond drugs are crucial.

FindCenter AddIcon
FindCenter Post-Image

There Is Always Trauma in the Room

I’ve done a little bit of work with soldiers returning from Iraq and have worked with domestic violence shelter workers on issues of vicarious trauma.

FindCenter AddIcon
FindCenter Post-Image

Here’s How to Channel Your Fear and Uncertainty Into a Life of Purpose and Hope

“When we are interconnected, when one of us heals, we all heal.”

FindCenter AddIcon
FindCenter Post-Image

Why I Love Pandemic of Love

A testament to the power of giving and human connection.

FindCenter AddIcon
FindCenter Post-Image

The Power of Sustainable Self-Care

Shelly Tygielski explores how consistently showing up for yourself first lays the foundation for our life’s purpose—showing up for others—and how to create your own self-care practice.

FindCenter AddIcon
FindCenter Post-Image

Self-Care Doesn’t Have to Be Selfish: Mindfulness Teacher Shelly Tygielski On Generosity and Well-Being

Shelly offers a short meditation as a way of reminding ourselves that we don’t exist in a bubble. Whenever she buys something, even a tomato, she tries to stop and think about the provenance of that item.

FindCenter AddIcon
FindCenter Post-Image

Shelly Tygielski on Radical Self-Care to Promote Social Change

Pandemic of Love founder and author Shelly Tygielski outlines how radical self-care can change the world.

FindCenter AddIcon
FindCenter Post-Image

Enough Is a Feast: The True Meaning of Radical Self-Care

Shelly Tygielski is a radical self-care expert and creator of Pandemic of Love.

FindCenter AddIcon
FindCenter Post-Image

Health Changemaker Lisa Fitzpatrick, MD, MPH, Brings Trusted Health Information to Black and Latinx Communities

For over a decade, Dr. Lisa has worked on the ground and virtually to improve health literacy and connections in healthcare, and her company Grapevine Health has become a relatable, science-driven source for help.

FindCenter AddIcon

EXPLORE TOPIC

Racial Discrimination