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What Is Generational Trauma? Here’s How Experts Explain It

By Claire Gillespie — 2020

Experts are learning more about who is vulnerable to it, and how it manifests in families and communities.

Read on www.health.com

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Turning Trauma into Story: The Benefits of Journaling

Why those who write have lower stress, improved health.

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Why You Should Write a Letter to Yourself Tonight

Most of us have poured out our hearts in angry, accusatory, plaintive, or sad letters after people have betrayed or abandoned us. Doing so almost always makes us feel better, even if we never send them.

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EXPLORE TOPIC

Intergenerational Trauma