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What Is Generational Trauma? Here’s How Experts Explain It

By Claire Gillespie — 2020

Experts are learning more about who is vulnerable to it, and how it manifests in families and communities.

Read on www.health.com

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Just One Thing: Grow a Key Inner Strength

To deal life’s challenges, we need resources. Rick Hanson explains how to find the ones that lie inside yourself.

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How to Hardwire Resilience into Your Brain

We’ll be better prepared for life’s challenges if we cultivate these 12 inner strengths.

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EXPLORE TOPIC

Intergenerational Trauma