By Claire Gillespie — 2020
Experts are learning more about who is vulnerable to it, and how it manifests in families and communities.
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CLEAR ALL
Opening up to past trauma is difficult, but self-awareness is key to addressing issues that leave us vulnerable.
We’ll be better prepared for life’s challenges if we cultivate these 12 inner strengths.
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As Buddhist teaching says, suffering has the potential to deepen our compassion and understanding of the human condition. And in so doing, it can lead us to even greater faith, joy and well-being.
At a weekend workshop I led, one of the participants, Marian, shared her story about the shame and guilt that had tortured her.
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