By Uma Naidoo — 2021
The food you eat can have just as profound an effect on your brain and your mental health as the drugs prescribed by your doctor. The reason: Your gut and your brain are in constant communication with each other.
Read on www.mindful.org
CLEAR ALL
Superfoods are a little bit of hype but also some of the healthiest foods you should be eating everyday.
What food writer Scott DeSimon learned from three months with Frank Lipman, author of The New Health Rules, is that healthy eating isn’t about deprivation: It’s about adding foods and, yes, supplements to boost nutrition and energy.
Keeping track of the latest “superfood” is a lot like trying to stay up on fashion trends. One minute it’s in, and the next it’s out.
Food is an important part of pleasure. And getting — and staying — healthy can often be as simple as optimizing what we eat. But how do you know what to pick in a sea of endless grocery stores choices?
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