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A Simple Meditation to Connect With Loving-Kindness, from Sharon Salzberg

By Sharon Salzberg — 2020

This classic loving-kindness meditation can help you to awaken to how connected we all are. You don’t have to like everybody, or agree with everything they do—but you can open up to the possibility of caring for them, because our lives are inextricably linked.

Read on www.mindful.org

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The Big Brain Benefits of Meditation

Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.

Article
Kelly McGonigal
2010
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How Meditation Changes Your Brain—and Your Life

When neuroscientists tested expert meditators, they discovered something surprising: The effect of Buddhist meditation isn’t just momentary; it can alter deep-seated traits in our brain patterns and character.

Article
Daniel Goleman, Richard Davidson
2018
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Lovingkindness Meditation