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A Guided Meditation for Turning Awareness into Action

By Michelle Maldonado — 2020

Michelle Maldonado, coauthor of A Bridge To Better: An Open Letter To Humanity and Resource Guide, shares a guided meditation for strengthening our ability to be self-aware, self-actualized, and self-determined as we co-create our emerging new reality and world together.

Read on www.mindful.org

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“Which One Is the Real Me?”—A Veteran’s Transition and Identity Crisis

Like most veterans, I found the transition from military to civilian life a struggle—a tougher struggle than I had anticipated. For me, I found that one of my trickier struggles was with my identity.

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What Does It Mean to Be Self-Actualized in the 21st Century?

Many people are familiar with Maslow's hierarchy of needs, in which he argued that basic needs such as safety, belonging, and self-esteem must be satisfied (to a reasonable healthy degree) before being able to fully realize one's unique creative and humanitarian potential.

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Guided Meditation