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A Guided Meditation for Turning Awareness into Action

By Michelle Maldonado — 2020

Michelle Maldonado, coauthor of A Bridge To Better: An Open Letter To Humanity and Resource Guide, shares a guided meditation for strengthening our ability to be self-aware, self-actualized, and self-determined as we co-create our emerging new reality and world together.

Read on www.mindful.org

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Meditation for Self-Mastery

Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.

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12 Science-Based Benefits of Meditation

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

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One of the most in-depth meditation studies to date shows that different practices have different benefits.

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We are too often hurried, stressed, distracted, overwhelmed, and bombarded from every angle. We are fighting the good fight, yet with so much going on life can begin to feel... unfelt.

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Brendon Burchard’s Four Cornerstones of Achievement

People always ask Brendon, “How do you know if someone is going to succeed? Are there components to achievement that you’re looking for? How do you know if you’re going to do a good job, if real achievement is going to happen and if someone’s going to get progress towards something?”

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The Big Brain Benefits of Meditation

Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.

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Guided Meditation