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A Guided Meditation for Turning Awareness into Action

By Michelle Maldonado — 2020

Michelle Maldonado, coauthor of A Bridge To Better: An Open Letter To Humanity and Resource Guide, shares a guided meditation for strengthening our ability to be self-aware, self-actualized, and self-determined as we co-create our emerging new reality and world together.

Read on www.mindful.org

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How to Claim Your Personal Power

Why, having been endowed with the courageous heart of a lion, do we live as mice?

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Nine Insights into Sound Healing

The basic principle of sound healing is that everything is in a state of vibration, including our organs, bones, tissues, etc. If these parts of the body become imbalanced they may be healed through projecting the proper and correct frequencies back into the body.

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Projecting Intention

‘Sound is a carrier wave of consciousness,’ Steven said. This means that depending upon where an individual’s awareness is placed when he creates a certain sound, the sound will carry information on that state to the person receiving it.

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Planetary Healing Sounds

The following article contains information about three short and powerful mantras—sacred sounds that may effectively be used individually or in groups for transformation: “OM”, “AH” and “HU”. These mantras are particularly useful sounds for projecting specific intentions.

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Breathing Compassion In and Out

Kristin Neff guides us through a twenty-minute compassion meditation, first directing kind phrases to ourselves and then to others.

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EXPLORE TOPIC

Guided Meditation