By Eiluned Pearce — 2019
Studies suggest that music successfully taps into an evolutionary mechanism of potent social bonding that creates strong connections quickly with large numbers of people.
Read on aeon.co
CLEAR ALL
“When we are interconnected, when one of us heals, we all heal.”
Shelly Tygielski explores how consistently showing up for yourself first lays the foundation for our life’s purpose—showing up for others—and how to create your own self-care practice.
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Shelly offers a short meditation as a way of reminding ourselves that we don’t exist in a bubble. Whenever she buys something, even a tomato, she tries to stop and think about the provenance of that item.
Pandemic of Love founder and author Shelly Tygielski outlines how radical self-care can change the world.