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Compassionate Mind, Healthy Body

By Emma Seppälä — 2013

Compassion research is at a tipping point: Overwhelming evidence suggests compassion is good for our health and good for the world.

Read on greatergood.berkeley.edu

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Compassion Is Like a Muscle That Gets Stronger with Training

Loving-kindness meditation and compassion training boost empathic resilience.

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9 Lifestyle Changes that Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

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An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

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Coping with Depression and Disability

Often, disabled people have their disability treated, but they don’t have their emotional or spiritual needs addressed.

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What Happens When You’re Disabled But Nobody Can Tell

The author and clinical psychologist Andrew Solomon examines the disabilities that ramps and designated parking spots don’t address.

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Ketamine Therapy Is Going Mainstream. Are We Ready?

The mind-altering drug has been shown to help people suffering from anxiety and depression. But how it helps, who it will serve, and who will profit are open questions.

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Why Do We Walk On By?

It’s a spiritual truism that trading places with the less fortunate, psychologically if not literally, can be a powerful motive for doing unto others as you’d have them do unto you.

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Searching for the Heart of Compassion

Call it love, kindness, compassion for all beings—it’s the real elixir, the only one that truly transforms life for ourselves and others.

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The Psychosocial Side of Cancer

A cancer diagnosis brings a wealth of psychological challenges. In fact, adults living with cancer have a six-time higher risk for psychological disability than those not living with cancer.

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One Dose of ‘Magic Mushroom’ Drug Reduces Anxiety and Depression in Cancer Patients, Study Says

A single dose of psilocybin, a compound found in “magic mushrooms,” provides long-term relief of anxiety and depression in cancer patients, a new study finds.

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Compassion