By Emma Seppälä — 2013
Compassion research is at a tipping point: Overwhelming evidence suggests compassion is good for our health and good for the world.
Read on greatergood.berkeley.edu
CLEAR ALL
Loving-kindness meditation and compassion training boost empathic resilience.
Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.
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Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.
Often, disabled people have their disability treated, but they don’t have their emotional or spiritual needs addressed.
The author and clinical psychologist Andrew Solomon examines the disabilities that ramps and designated parking spots don’t address.
The mind-altering drug has been shown to help people suffering from anxiety and depression. But how it helps, who it will serve, and who will profit are open questions.
It’s a spiritual truism that trading places with the less fortunate, psychologically if not literally, can be a powerful motive for doing unto others as you’d have them do unto you.
Call it love, kindness, compassion for all beings—it’s the real elixir, the only one that truly transforms life for ourselves and others.
A cancer diagnosis brings a wealth of psychological challenges. In fact, adults living with cancer have a six-time higher risk for psychological disability than those not living with cancer.
A single dose of psilocybin, a compound found in “magic mushrooms,” provides long-term relief of anxiety and depression in cancer patients, a new study finds.
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