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How to Fight Racism Through Inner Work

By Jil Suttie — 2019

Rhonda Magee explains how mindfulness-based awareness and compassion is key to racial justice work.

Read on greatergood.berkeley.edu

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Meditation Advice for Beginners from Dan Harris

Many of us are grappling with stress, fear, and uncertainty during the global pandemic. We’ve all heard that meditation is helpful, but it’s so hard to start!

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ABC’s Dan Harris: How Distraction Can Make You a Better Meditator, and Other Advice for Meditation Skeptics

Dan Harris is the co-anchor of ABC’s Nightline and the weekend editions of Good Morning America. His first book, “10% Happier,” was a No. 1 New York Times bestseller.

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EXPLORE TOPIC

Racial Healing