ARTICLE

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How to Fight Racism Through Inner Work

By Jil Suttie — 2019

Rhonda Magee explains how mindfulness-based awareness and compassion is key to racial justice work.

Read on greatergood.berkeley.edu

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Nicole Cardoza’s Meditation for Finding Abundance

Try this short meditation when you need a reminder that you are, and have, enough.

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How Meditation Helps in Difficult Times

Pema Chödrön on four ways that meditation helps us deal with difficulty.

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EXPLORE TOPIC

Racial Healing