By Jil Suttie — 2019
Rhonda Magee explains how mindfulness-based awareness and compassion is key to racial justice work.
Read on greatergood.berkeley.edu
CLEAR ALL
You may not consider how to befriend yourself in meditation, but when you shift your mindset, you can develop a friendly and compassionate approach to the practice. Try the following five practices and approaches to meditation.
1
Yael Shy, author of “What Now? Meditation for Your Twenties and Beyond,” talks to PsyCom about the mindfulness meditation that changed her life
How to love yourself and others.
2
In 1989, at one of the first international Buddhist teacher meetings, Western teachers brought up the enormous problem of unworthiness and self-criticism, shame and self-hatred that frequently they arise in Western students’ practice.