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Expanding the Heart Practice

By Phakchok Rinpoche — 2017

Expanding the heart brings great benefit for both ourselves and others. In this teaching, Phakchok Rinpoche advises each of us to develop big and broad hearts.

Read on samyeinstitute.org

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Feeling Weighed Down by Regret? What Helps Me Let Go

If we can process our regrets with tenderness and compassion, we can use these hard memories as a part of our wisdom bank.

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Nancy Candea
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Eight Keys to Forgiveness

Forgiveness can be incredibly difficult. Robert Enright explains where to start.

Article
Robert Enright
2015
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Why So Many Americans Are Turning to Buddhism

The ancient Eastern religion is helping Westerners with very modern mental-health problems.

Article
Olga Khazan
2019
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The Power of Patience

The importance of patience as a coping skill and how to achieve it.

Article
Judith Orloff
2012
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Four Reasons to Cultivate Patience

We have epic movies exalting the virtues of courage and compassion, but a movie about patience might be a bit of a snoozer. Yet patience is essential to daily life—and might be key to a happy one.

Article
Kira M. Newman
2016
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Forum on Psychology and Buddhism

Psychology and Buddhism: what they share, how they differ, and do we need both?

Article
Mark Epstein
2007
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Buddhism