By Phakchok Rinpoche — 2017
Expanding the heart brings great benefit for both ourselves and others. In this teaching, Phakchok Rinpoche advises each of us to develop big and broad hearts.
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How can Buddhism and mindfulness help people?
In April 2015 Venerable Bhikkhu Analayo — renowned German Buddhist monk, scholar, author, and teacher — led an 11-day meditation retreat for advanced practitioners at Spirit Rock centered around his comparative studies of the canonical versions of the Satipatthana Sutta (the Buddha's Four Foundations...
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Holding on to hurt feelings limits your ability to be present. Move past resentment and anger by learning to forgive yourself first.