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10 Ways to a Better Diet

By Elson Haas

Take time to eat and chew your food well for best digestion.

Read on healthy.net

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What Ails Us

Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.

Article
Tracy Frisch, Gabor Mate
2012
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Is Sugar Killing Us?

Experts warn that it may have an outsize role in causing obesity and diabetes—thus increasing the risk of chronic illnesses such as heart disease.

Article
Gary Taubes
2016
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EXPLORE TOPIC

Diet and Nutrition