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7 Useful Tips for Improving Your Mental Focus

By Kendra Cherry — 2020

Staying on task can be difficult, but it can be particularly challenging when you are surrounded by constant distraction. In today's always-connected world, diversions are nothing more than a click away.

Read on www.verywellmind.com

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The Extra Stigma of Mental Illness for African-Americans

Our culture has taught us that we do not have the privilege of being vulnerable like other communities.

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If Self-Discipline Feels Difficult, Then You’re Doing It Wrong

Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There’s a better way to build lasting, solid self-discipline in your life.

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Focus