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7 Useful Tips for Improving Your Mental Focus

By Kendra Cherry — 2020

Staying on task can be difficult, but it can be particularly challenging when you are surrounded by constant distraction. In today's always-connected world, diversions are nothing more than a click away.

Read on www.verywellmind.com

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It Comes Down to Your Subconscious: How Self-Hypnosis Can Help You Attain Your Goals

Want to beat your fear of public speaking? Become a more assertive manager? Win that big sale? Start with 'theta.'

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Focus