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How to Rebuild Trust with Someone Who Hurt You

By Jennice Vilhauer — 2016

Four steps to restore trust and repair a damaged relationship.

Read on www.psychologytoday.com

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How to Cultivate Equanimity Regardless of Your Circumstances

A calm mind and even temper can help make peace with life’s difficulties.

Article
Toni Bernhard
2011
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Are You Looking to Buddhism When You Should Be Looking to Therapy?

The ultimate goal of Buddhist practice isn’t about achieving mental health.

Article
C. W. Huntington, Jr.
2018
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The Practice of Forgiveness

In Buddhist psychology, forgiveness is understood as a way to end suffering, to bring dignity and harmony to our life.

Article
Jack Kornfield
2019
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Inspiration and Joy Amidst Suffering and Loss

As Buddhist teaching says, suffering has the potential to deepen our compassion and understanding of the human condition. And in so doing, it can lead us to even greater faith, joy and well-being.

Article
James Baraz
2014
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