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How to Rebuild Trust with Someone Who Hurt You

By Jennice Vilhauer — 2016

Four steps to restore trust and repair a damaged relationship.

Read on www.psychologytoday.com

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Feeling Weighed Down by Regret? What Helps Me Let Go

If we can process our regrets with tenderness and compassion, we can use these hard memories as a part of our wisdom bank.

Article
Nancy Candea
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Say You're Sorry and Mean It

Forgiving someone is a way of letting go of old baggage so that you can heal and move forward with your life. It benefits both the person who forgives and the offender because it can allow both people to let go of past resentments.

Article
Terry Gaspard
2022
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How to Rebuild Trust After a Betrayal

Trust is an essential component of a strong relationship, but it doesn’t happen quickly. And once it’s broken, it’s hard to rebuild.

Article
Timothy J. Legg
2019
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How to Live Compassionately: Forgive Yourself Forgive Others

According to the dictionary, to forgive is to stop feeling angry or resentful toward yourself or others for some perceived offense, flaw, or mistake. Keeping that definition in mind, forgiveness becomes a form of compassion.

Article
Toni Bernhard
2016
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A Rabbi’s Guide on Making Amends and Letting Those Grudges Go

Judaism offers a series of ideas and guidelines for how to cope with offense and foster forgiveness. On Yom Kippur, it’s traditional to wear white, not only because white shows the slightest stain, but to remind us of the shrouds in which we will one day be buried.

Article
David Wolpe
2021
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Eight Keys to Forgiveness

Forgiveness can be incredibly difficult. Robert Enright explains where to start.

Article
Robert Enright
2015
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How We Think About Forgiveness at Different Ages

Children's understanding of forgiving develops as they grow older.

Article
Robert Enright
2019
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Fake Forgiveness Is Toxic for Relationships

Accepting an apology or brushing off a slight can benefit the offender and the offended alike—but only if you really commit to it.

Article
Arthur C. Brooks
2021
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The Long Road to Forgiveness

If we all recognize that forgiveness has the power to liberate us from the past, then why are we so reluctant to grant it?

Article
Molly Layton
1999
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Forgiveness Meditation

Forgiveness of others, forgiveness of yourself.

Article
Jack Kornfield
2011
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Trust